Pixar’s ‘Inside Out’ Reminds Us to Manage Emotions by Training Our Brain

July 27th, 2015 by drlinsf in Uncategorized

Thanks to neuroplasticity, we know that the brain’s structure and function can change throughout life, even as adults. It means you can train your brain to better manage which emotions surface when and for how long. So how do you move emotions like anger and sadness to the backseat to make room for more joy and to increase well-being?

Source: Pixar’s ‘Inside Out’ Reminds Us to Manage Emotions by Training Our Brain

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